Improve Your Eyesight with Eye Yoga - #UmoyoLife 011

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#UmoyoLife is a NEW Health Show based out of Zambia, where we will be sharing loads of health tips, tricks and general inspiration helping you feel great!

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Eye Yoga:

Look strait ahead between each exercise.
4x Up - Down
4x Right - Left
4x Upper Right Corner - Lower Left Corner
4x Upper Left Corner - Lower Right Corner
4x Circle periphery (2x Right; 2x Left)
4x Follow Finger (2x Right; 2x Left)
Rub palms and place over eyes - relax.

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Let us know what topics you are interested in, by commenting below.
Don’t forget to Like & Subscribe. Thank you! Enjoy the show!

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Website - www.umoyo.com
Instagram - instagram.com/umoyonh
Facebook - www.facebook.com/UmoyoNaturalHealth
Twitter - twitter.com/UmoyoNH
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Your Host: Kim
Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health.

She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

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