If you decide to consume an all liquid diet, then we highly recommend that you focus your intake on Green Smoothies. In fact, even if you have decided to eat during your PURE Detox, it would still be highly beneficial to supplement you diet with green smoothies.
Why? Because Green Smoothies lets you consume a huge amount of the most nutritious foods of all – dark green leafy vegetables. Not only are they super nutritious, they are also highly cleansing and alkalizing and packed with fiber, hence greatly enhancing your overall DETOX.
At Umoyo we make fresh green smoothies daily, that you can easily purchase from any of our shops. Alternatively, make them at home. Just blend any dark green leafy vegetable with any combination of fruit and water. That’s it – super easy!
- Organic Spinach (Swiss Chard) or Rape
- Pineapple or Mango (depends on what’s in season)
- Alkaline Water
The key to the Green Smoothie, are the dark green leafy vegetables. The more you put in the better. However, we recommend that you start with a moderate amount of greens, perhaps adding more fruit. Soon you will find that your taste buds change and you will start enjoying the green taste more and more, and can then increase the quantity accordingly. Once your body gets used to the Green Smoothie, you’ll find that you start craving it!